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Dr. Jaiswal's Homoeopathy

🧮 Health Calculators

Free, science-based tools to understand your body metrics. Use these as a starting point — always consult Dr. Jaiswal for personalised guidance.

📏 BMI ⚖️ Ideal Weight 📐 Waist-Hip Ratio 🔥 BMR & Calories 💧 Water Intake 😴 Sleep Duration 🌿 Constitution Type
📏 BMI
⚖️ Ideal Weight
📐 WHR
🔥 BMR & Calories
💧 Water
😴 Sleep
🌿 Constitution
📏

Body Mass Index (BMI)

BMI estimates body fat based on your weight and height. A useful but not definitive health screening tool.

BMI RangeCategory
< 18.5Underweight
18.5 – 24.9Normal weight
25.0 – 29.9Overweight
30.0 – 34.9Obese (Class I)
35.0 – 39.9Obese (Class II)
≥ 40.0Obese (Class III)

Note for Indians: The WHO recommends lower cut-offs for South Asians — Overweight: BMI ≥ 23, Obese: BMI ≥ 27.5.

⚕️ BMI does not account for muscle mass, bone density, or fat distribution. Consult Dr. Jaiswal for a comprehensive health assessment.
⚖️

Ideal Body Weight

Estimates your ideal weight range using the Devine formula, widely used in clinical practice.

Wrist circumference test: <15 cm = small, 15–17 cm = medium, >17 cm = large
  • Male IBW = 50 kg + 2.3 kg per inch over 5 feet
  • Female IBW = 45.5 kg + 2.3 kg per inch over 5 feet
  • A healthy weight range is typically IBW ± 10%
  • Other common formulas: Robinson, Miller, and Hamwi — results vary slightly
⚕️ Ideal weight is a guideline. Muscle mass, age, and medical history all matter. Consult Dr. Jaiswal for personalised advice.
📐

Waist-Hip Ratio (WHR)

Measures abdominal fat distribution — a strong predictor of cardiovascular disease risk.

Measure at the narrowest point for waist, widest point for hips
Measure just above the navel
Measure at the widest part of buttocks
Risk LevelMale WHRFemale WHR
Low< 0.90< 0.80
Moderate0.90 – 0.990.80 – 0.84
High≥ 1.00≥ 0.85
⚕️ Apple-shaped fat distribution (excess abdominal fat) carries higher cardiovascular risk than pear-shaped. Consult Dr. Jaiswal for holistic assessment.
🔥

BMR & Daily Calorie Requirement

Calculates your Basal Metabolic Rate (calories at rest) and your Total Daily Energy Expenditure (TDEE) based on your activity level and weight goal.

  • BMR (Mifflin–St Jeor):
  • Male: (10 × weight) + (6.25 × height) − (5 × age) + 5
  • Female: (10 × weight) + (6.25 × height) − (5 × age) − 161
  • TDEE = BMR × Activity Factor
  • Sedentary × 1.2  |  Lightly active × 1.375
  • Moderately active × 1.55  |  Very active × 1.725
  • Extra active × 1.9
  • Goal adjustment: ±275 kcal = ±0.25 kg/week  |  ±550 kcal = ±0.5 kg/week
⚕️ Calorie needs vary with thyroid health, medications, and body composition. Extreme restriction is harmful. Consult Dr. Jaiswal before starting any weight management plan.
💧

Water Intake Calculator

Estimates your daily water requirement based on body weight, activity, and climate.

  • Start your morning with 2 glasses of water before breakfast
  • Drink a glass before each meal — aids digestion and reduces overeating
  • Pale yellow urine = good hydration; dark yellow = drink more water
  • For kidney stones, 3–3.5 litres/day is often recommended
  • Tea, coffee, and juices count partially — but plain water is best
  • Reduce water intake 1–2 hrs before bedtime to avoid sleep disruption
⚕️ Patients with kidney disease, heart failure, or on diuretics should follow specific fluid restriction advice from their doctor. Consult Dr. Jaiswal for condition-specific guidance.
😴

Sleep Duration Calculator

Find out how much sleep you need and the ideal bedtime based on your wake-up time and age.

Age GroupRecommended Sleep
Newborn (0–3 mo)14–17 hours
Infant (4–12 mo)12–16 hours
Toddler (1–2 yr)11–14 hours
Preschool (3–5 yr)10–13 hours
School-age (6–12 yr)9–12 hours
Teenager (13–18 yr)8–10 hours
Adult (18–64 yr)7–9 hours
Older adult (65+ yr)7–8 hours
  • Maintain consistent sleep and wake times — even on weekends
  • Avoid screens 1 hour before bed — blue light suppresses melatonin
  • Keep the bedroom cool, dark, and quiet
  • Avoid heavy meals, caffeine, and alcohol close to bedtime
  • A warm bath or light yoga before bed helps transition to sleep
  • Chronic insomnia often responds well to constitutional homoeopathy
⚕️ Persistent sleep difficulty may indicate underlying anxiety, thyroid issues, or sleep apnoea. Consult Dr. Jaiswal for a natural, non-sedative approach to insomnia.

Your Numbers Concern You?

These calculators give a starting point — Dr. Jaiswal provides a complete, personalised health assessment and natural treatment plan.

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